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It is unequivocally undeniable to say that anxiety is one of the most reprehensible emotions available to us in the human experience. For most of us, we go to painstaking [...]

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The coronavirus disease (COVID-19) is spreading around the world like wildfire at what appears to be at an exponential rate. In fact, as I write this very sentence, thousands of people have already perished because of the virus. What was completely unknown to most people [...]


What can be more anxiety provoking than self-isolating oneself in their home with the hopes of not contracting the highly contagious coronavirus disease? Well, experiencing this while simultaneously suffering from an eating disorder. Such a conclusion is due to the unfortunate reality that there is [...]


Modern mental health counseling has been formally used in the United States since the early 1950s. Other therapeutic modalities, however, have been around since ancient Grecian times. In every culture on the planet there are different forms of healing practitioners – from shamans and spirit [...]


Facing rejection is never easy. The inadvertent tendency to internalize rejection can be completely demoralizing, chipping away at any semblance of confidence and self-worth that we may have accrued over our years on this planet. So, what do we do when we experience one of [...]


For most of us, we all crave happiness. In fact, some of us want it more than anything else in the world. So, how can something that everyone so deeply desires to obtain be so difficult to acquire? The elusiveness of happiness causes people to [...]


Many of us wholeheartedly believe that it is actually possible to tap into and therefore exemplify the apotheosis of our truest potential. Although we often hear such professions ad nauseam by athletes and entrepreneurs, when we look closely, it doesn’t take long before we unveil [...]


Human beings are wired for connection. This means that we are inherently programmed to seek relationships of any and all sorts. Why, then, are so many of our relationship’s codependent? According to Melody Beattie, who wrote “The Codependent Guide to the 12 Steps” and “Codependent [...]


Where I’m from, the ethics of killing animals is rarely ever discussed, especially in the backwoods of the deep South. I grew up in southern Louisiana, where imbecilic rednecks are as commonplace as Baptist churches. It’s undeniable to say that hunting culture is extremely popular [...]


One of the most important parts of a relationship is the foundation of trust. This can seldom exist without healthy and effective communication, and yet many people struggle to articulate their genuine thoughts and feelings in a partnership. Rather than focusing on the basic how-tos [...]


Moving can be incredibly stressful, both physically and emotionally. Once the adrenaline of novelty wears off, one can be left feeling lonely and isolated. Unlike the days of classrooms and extra curriculars, adulting means stepping out of our comfort zone and making a potentially foreign [...]


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