Self Test

Phobia Test

This test is not a diagnostic tool and should only be used for educational purposes. Only a mental health professional can accurately diagnose a mental disorder.

Phobia Test


This phobia test is designed to assess one's likelihood of having a phobia. Taking a phobia test can be very helpful as it can help to give you a better understanding of what your mental health is like. With the information gleaned from this phobia test, it can allow the phobia test taker to have a better understanding of what can be done to reduce their symptoms.

There are hundreds of phobias that exist, such as arachnophobia (fear of spiders), coulrophobia (fear of clowns), glossophobia (fear of public speaking), and mysophobia (fear of germs), among many more. This test is designed to see if you have a specific fear, one that is irrational and that negatively impacts your life.

By taking our phobia test, you will have a much better understanding as to how likely you are to possibly have a specific phobia. Of course, you should always reach out to a mental health professional if you believe you are suffering from a mental disorder of any kind, including phobias.

Take our free phobia test below to get a better glimpse into how low or high your likelihood of having a phobia may be. Understanding your phobia test results can help you to discover what options are available to improve your mental health and to lower your anxiety, such as by getting treatment from a licensed therapist, if necessary.

Phobia Test Specs:

Total duration:  2 mins

# of questions:  10

ASSESSMENT:  Indication of Having a Phobia

Related tests: Anxiety & OCD

What is a Phobia & How to Treat it?

To give you more context as to what your phobia test results mean, below, you will find a concise description of what a specific phobia is, as well as how it is commonly treated. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), some (not all) of the diagnostic criteria of specific phobia are as follows:

A. Marked fear or anxiety about a specific object or situation (e.g., flying, heights, animals, receiving an injection, seeing blood).

B. The phobic object or situation almost always provokes immediate fear or anxiety.

C. The phobic object or situation is actively avoided or endured with intense fear or anxiety.

D. The fear or anxiety is out of proportion to the actual danger posed by the specific object or situation and to the sociocultural context.

E. The fear, anxiety, or avoidance is persistent, typically lasting for 6 months or more.

F. The fear, anxiety, or avoidance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.

G. The disturbance is not better explained by the symptoms of another mental disorder, including fear, anxiety, and avoidance of situations associated with panic-like symptoms or other incapacitating symptoms (as in agoraphobia); objects or situations related to obsessions (as in OCD); reminders of traumatic events (as in PTSD); separation from home or attachment figures (as in separation anxiety disorder); or social situations (as in social anxiety disorder).

For more information about specific phobias, please refer to the the DSM-5.

As is the case with virtually all mental disorders, environmental and genetic factors are likely to play key roles in the development of a specific phobia. Additionally, taking our phobia test may help you to see if you have any indication of this mental illness.

Regardless of how severe someone's symptoms of their phobia are, it should be known that there are many ways to treat the symptoms associated with it, such as talk therapy, exposure therapy, and/or psychiatric medication.

Talk therapy is one of the main ways to treat anxiety disorders. While the specific type of treatment methodology you receive will depend upon your therapist's experience, as well as what your specific symptoms/needs are, cognitive behavioral therapy (CBT) is often used to treat common anxiety disorders.

Exposure therapy may help those suffering from phobias. How it works is the patient will purposely expose themselves to their fear over time in an attempt to try and desensitize them to it. Of course, exposure therapy should be done with the assistance of a mental health professional to ensure safety and effectiveness.

Although there is no medication that is designed specifically to treat specific phobias, antidepressants and/or anti-anxiety medications may be able to help reduce the symptoms associated with this condition. However, this should first be discussed with your doctor before you decide to take any action or inaction with regards to psychiatric medication.

Hopefully, this information will help you after you take the phobia test below. Remember, while not a diagnostic tool, this phobia test is meant to only be for educational purposes only. You should always talk to your doctor or therapist to actually get diagnosed with a mental illness.

Benefits of Taking a Phobia Test

Our brief phobia test is 10 questions long and typically takes only 2 minutes to complete. And best of all, the results are instant. Including only the most pertinent questions, we hope that our phobia test will help you in your efforts to better understand your mental health so you can more easily make important life decisions, like whether you may need to reach out to your primary doctor or find a mental health therapist to discuss any symptoms you may have.

Suffering from a specific phobia can be very difficult and emotionally draining, but doing so without the awareness that you have a mental illness can be even worse. Part of the problem of suffering from mental illness and not knowing it is that you may believe that your suffering is "normal" and that it is just part of who you are.

While this may seem true at first, it is simply apocryphal. This is where our phobia test comes in as it can help you to have a better understanding as to the likelihood that you may or may not have a specific phobia.

Now, while this phobia test does not and cannot be a substitute for a clinical diagnosis by a licensed mental health professional, our phobia test can serve as a starting point to help point you in the right direction.

Have a better understanding of your mental health and learn about options for treatment, if necessary, by taking our phobia test below.

Phobia Test

10 questions. 2 mins.